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Start Reading for Free!

Enter your email address below to get a look inside Building a Non-Anxious Life, the new book from national bestselling author Dr. John Delony.

By submitting this form you are agreeing to the Ramsey Solutions Terms of Use and Privacy Policy.

About Building a Non-Anxious Life

We’re buzzing, anxious and stressed because we’ve created a world our bodies can’t exist in. 

Nearly half of the U.S. population reports their lives are affected by anxiety, stress or burnout. Anxiety is everywhere. 

But here’s the thing: Anxiety isn’t the problem.

The problem is that we are unsafe, disconnected, unhealthy and living like we have no say in what happens next. 

Dr. John Delony walks you through the Six Daily Choices you need to make to build a non-anxious life. If you create a life of intentionally living out the six choices outlined in this book, you’ll be able to better respond to whatever life throws at you and build a more peaceful, joyful, non-anxious life.

John has two PhDs and over two decades of experience in counseling, crisis response and higher education. His goal is to help you navigate tough decisions with peace and resilience.

About Building a Non-Anxious Life

We’re buzzing, anxious and stressed because we’ve created a world our bodies can’t exist in. 

Nearly half of the U.S. population reports their lives are affected by anxiety, stress or burnout. Anxiety is everywhere. 

But here’s the thing: Anxiety isn’t the problem.

The problem is that we are unsafe, disconnected, unhealthy and living like we have no say in what happens next. 

Dr. John Delony walks you through the Six Daily Choices you need to make to build a non-anxious life. If you create a life of intentionally living out the six choices outlined in this book, you’ll be able to better respond to whatever life throws at you and build a more peaceful, joyful, non-anxious life.

John has two PhDs and over two decades of experience in counseling, crisis response and higher education. His goal is to help you navigate tough decisions with peace and resilience.